Privates and Evenings by Appointment 720-744-2194 [email protected]
The Ultimate in Elite Self Work and powerful stress relief. Focus on your individual goals, maximize your work: strength, flexibility, alignment, endurance, or healing injuries, chronic issues and weakness. Your tailored, individualized workout, develops the Pilates movements and teachings to be applied to your body, activities and life. Leave feeling Devine, with a Deep sense of Peace.
You and a Friend or Workout partner—Define Results and experience the Pilates work together. The above principles of Pilates on all the studio equipment, while benefiting from individualized attention and instruction. 55 Min. of fun, laughter and intentional deep work.
A group setting. Pursue Fitness goals with our boutique experience the Breathe Pilates Way: a low impact, High Intensity, dynamic workout resulting in delicious fatigue and a deep sense of accomplishment & calm.
All BREATHE Exercise Programmes begin with a careful assessment of individual needs, taking into account any professional medical advice that you may have been given.
Equipment/Reformer-Tower-Combo, These amazing pieces of equipment uses rollers and springs for resistance, along with other attachments, for a wide variety of exercises and positions: lying down, seated and standing. Springs rather than weights are used for gradual and even resistance upon the body so there is less stress on tendons and ligaments. It is “no-impact”, easy on the joints and allows for modifications for people with injuries or conditions. The Reformer & Tower facilitate three-dimensional movement and conditioning and is as for patients as it is challenging for professional athletes. Mat/Core Burn and Align, & Barre/Classic- Modern: