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Movement a catalyst for Cancer Recovery
By Isabele Sanden
I am remembering back to the day I discovered I had breast cancer.My doctor didn’t even have the chance to call before the nursing coordinator from the oncology department...
Is Pilates as Good as Everyone Says?
By Danielle Friedman
The strength and flexibility workout is having a moment. What can — and can’t — it do for us?After Shari Berkowitz was injured during a live dance performance onstage...
Knowing your personal Wellness love language
By Isabele Sanden
I first learned about Chapman's love languages when I was going through my divorce in 2014. At that time, I was questioning many, many things like trying to figure out why...
Banna Muffin Recipe
Referenace: NIH
When we are planning our exercise pre-cancer treatment we are not necessarily concerned about side effects.Side effects can affect our energy and the way we feel, and if we plan...
Dried Fruit Recipe
By Isabele Sanden
There is nothing more I like than fresh dried fruit especially in winter. What does fresh dried fruit really mean? I have a dehydrator, and it is one of my favorite things in the kitchen.
WATER: How 8 Glasses A Day Keep Fat Away
By Donald S. Robertson
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water...
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