I am remembering back to the day I discovered I had breast cancer.My doctor didn’t even have the chance to call before the nursing coordinator from the oncology department...
The strength and flexibility workout is having a moment. What can — and can’t — it do for us?After Shari Berkowitz was injured during a live dance performance onstage...
I first learned about Chapman's love languages when I was going through my divorce in 2014. At that time, I was questioning many, many things like trying to figure out why...
When we are planning our exercise pre-cancer treatment we are not necessarily concerned about side effects.Side effects can affect our energy and the way we feel, and if we plan...
There is nothing more I like than fresh dried fruit especially in winter. What does fresh dried fruit really mean? I have a dehydrator, and it is one of my favorite things in the kitchen.
Incredible as it may seem, water is quite possibly the single most important catalyst in losing weight and keeping it off. Although most of us take it for granted, water...
Pilates is an incredible way to stay fit and get healthy. It helps you to improve your posture, tone your body, increase your flexibility and Balance and the breath can even help...
Can I share a little secret? Hint..it’s my grandmothers secret…My grandma Hazel was beautiful. My grandma was 70 when I was born but you wouldn’t have guessed it.
Breath Pilates is a simple breathing exercise that can be done anywhere, at any time. It is an effective way to improve your overall health and wellbeing
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