Pilates Reformer training will tone, sculpt, develop your body, improve posture, strengthen core & back which will reduce risk of pain and injury. MAXIMUM benefits both in your dedication to your goals and wellbeingYou will finish feeling Amazingly Fatigued with a Deep sense of Peace.
Reformer is a Powerful Stress Relief. Focus on your individual goals, maximize your work on strength, flexibility, alignment, injuries, chronic issues and endurance.
Mat Pilates is a pilates training that is done with a mat, no reformer is used. In this class, it aims to improve strength, flexibility and mobility.
Mat Pilates will tone, develop your body, it will help you to have a better posture, more efficient movement.
Mat Pilates can be challenging