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YOGA
This all-levels Yoga class combines breath, movement, and mindfulness to promote flexibility, strength, and inner calm.
Whether you're a beginner or a seasoned yogi, you'll move through flowing sequences, gentle stretches, and grounding poses designed to release tension and enhance body awareness.
PILATES
Our Pilates class focuses on low-impact, high-precision movements that build strength, flexibility, and balance—especially in the core. Using reformers, mats, or props, this class helps improve posture, alignment, and control. Perfect for beginners and experienced movers alike, you'll walk away feeling stronger, longer, and more connected to your body.
BARRE
Barre blends the best of ballet-inspired movement, Pilates, and strength training into a powerful full-body workout. Set to energizing music, this low-impact class uses small, isometric movements to sculpt muscles, improve posture, and build endurance. Expect to feel the burn and leave with a sense of grace, strength, and empowerment.