About Us
At the heart of what we do is a passion for helping others experience the joy, freedom, and strength that comes from moving well with Pilates.
Welcome to Breathe Pilates!
Our Owner & Instructor: Isabele Sanden is the owner and CEO of Breathe Pilates and Wellness studio in Golden, Colorado, the only elite Fletcher Pilates studio and cancer exercise training facility on the front range.
Isabele is a third generation Fletcher Pilates teacher. She received her Fletcher Pilates instruction from Teresa Chickore at Pilates into life in Seattle, WA.
She is trained in all forms of Pilates equipment including Matt, towel, barre, floor, reformer and tower, as well as pre-and post natal Pilates, rehab Pilates and is a fully certified cancer exercise and movement/oncology specialist.
She began her journey with Fletcher Pilates in Seattle where she experienced the powerful physical and mental strengthening and healing Fletcher Pilates provides. Fletcher Pilates focuses on movement inspired by the development of cardio through breath, and incorporating the fundamentals of core strength, oppositional energies, stability, balance and grace that develops with each body from the inside out.
Isabele has always been involved in healing work, from being a top anti-infective and analgesic specialist and trainer for Ortho McNeil/J&J, to owning her own Pilates studio, which offers goal oriented wellness through Pilates. She taught up to the day of her surgeries, experiencing for herself the powerful connection between exercise and health. movement is imperative, to optimizing and maintaining the health and strength of our bodies and minds and of our circulatory system – the primary delivery system for nutrition and treatment to our cells and is what keeps us young. She is determined to share this knowledge and help empower and protect women from the land-mines that come with treatments without preparation of the body.
Come as you are, where you are and how you are
We do things differently
At Breathe our mission is to create a welcoming space where every body, at every stage, can experience Pilates benefits of mindful movement. Whether you’re stepping onto the mat for the very first time or looking to deepen your existing practice, we’re here to support you with guidance, compassion, and expert instruction.
Pilates at Breathe is also about finding presence, releasing stress, and reconnecting with yourself through intentional breath and movement.Our studio is more than a place to work out—it’s a community.
A place to grow, to heal, to challenge yourself, and to celebrate progress in all its forms. Join us, and discover how powerful, joyful, and transformative Pilates can be—one breath, one movement at a time.
Experience the Benefits of Pilates with Breathe Pilates
Pilates can be practiced on a mat using just your body weight or small props, or on specialized equipment—most commonly the Pilates Reformer. You can enjoy your session one-on-one, with a partner, or in a group setting. Every movement is designed to be modified or progressed, making Pilates accessible and effective for all bodies and experience levels.
Ready to feel the difference? Come discover the strength, balance, and clarity Breathe Pilates brings. Choose class settings below that fits you best
Private Sessions
Our one-on-one Pilates sessions are fully personalized to support your unique goals, body, and movement journey. Whether you're recovering from an injury, managing chronic pain, building strength, or simply looking for more focused attention, private sessions offer a tailored experience designed to meet you exactly where you are.
Duo Sessions
Share the benefits of personalized Pilates with a partner in our Duo Sessions. Whether you're working out with a friend, family member, or your favorite accountability buddy, these semi-private sessions offer individualized attention and customized programming—tailored to both of your needs and goals. With the guidance of a skilled instructor, you'll enjoy a focused, fun, and supportive environment that maximizes results and deepens your Pilates practice together.
Group Sessions
Our group Pilates sessions offer a dynamic and supportive environment to move, learn, and grow together. Led by experienced instructors, each class is designed to challenge and inspire, while still honoring your individual pace and needs. With small class sizes, you’ll receive personalized guidance in a community setting—perfect for building strength, improving posture, and staying motivated.
Pilates just a tap away! - Video On Demand
Move anytime, anywhere. Access a library of guided Pilates videos designed to fit your schedule, goals, and energy level. From quick core sessions to full-body flows—your practice, your pace. See Plans and Pricing.
Turn your passion for Pilates into Profession
Deepen your practice and learn to lead with confidence. Our Pilates teacher training equips you with the skills, knowledge, and support to inspire others and build a career doing what you love. See More Details Here