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Give your mom and yourself the gift of feeling strong and empowered.









Get Signed Up Today!

Mother's Day Special 

Is Now Available @ Breathe!

Our Special is a great opportunity to give the gift of health and wellness to your loved ones. For just $99, you can treat your mom (or any special woman in your life) to 1 Private and 2 classes at Breathe Pilates.

Pilates is a fantastic low-impact exercise that can help improve flexibility, strength, and posture, making it an excellent choice for anyone of all ages looking to stay active and healthy.

Limited spots - Get Signed Up Today!

Isabele Sanden

 The Studio Owner And Your Pilates Instructor

Our Owner & Instructor: Isabele Sanden is the owner and CEO of Breathe Pilates and Wellness studio in Golden, Colorado, the only elite Fletcher Pilates studio and cancer exercise training facility on the front range.

Isabele is a third generation Fletcher Pilates teacher. She received her Fletcher Pilates instruction from Teresa Chickore at Pilates into life in Seattle, WA. She is trained in all forms of Pilates equipment including Matt, towel, barre, floor, reformer and tower, as well as pre-and post natal Pilates, rehab Pilates and is a fully certified cancer exercise and movement/oncology specialist.

Know More About Isabele!

Watch Isabele Sanden's Pilates Class

Sign Up Here

Benefits You Will Get In This Training

  • Improved flexibility

  • Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)

  • Balanced muscular strength on both sides of your body

  • Enhanced muscular control of your back and limbs.

  • Improved stabilisation of your spine

  • Improved posture

  • Rehabilitation or prevention of injuries related to muscle imbalances

  • Relaxation of your shoulders, neck and upper back

  • Improved physical coordination and balance

  • Stress management and relaxation.

  • Increased lung capacity and circulation through deep breathing

Don't Take Our Word For It

See what others are saying about Isabele's Pilates Classes

"Isabele work on my body on each hour..." 

I’ve taken Isabel’s classes for more than 5 years. I’ve done her group mat classes and for the last 3 years she has taught me in private lessons. It’s always been very important for me to stay fit and healthy. I consider myself very fortunate to be working with Isabel.

"I have been seeing Isabelle weekly for close to 5 years now."

She is SO knowledgeable and compassionate about her work, listens to you, gets to know your physical issues that need to be addressed during class, and has truly helped me become stronger joint-wise and muscle wise as I age.

"My Lower Back ain is 100% Better."

I found Isabele one year ago after being told by my PCP, physical therapist, orthopedic, and pain specialist to try Pilates before any type of medical intervention for my lower back pain. Lucky me! I started working with Isabele and I’m happy to report my lower back pain is 100% better