Give your mom and yourself the gift of feeling strong and empowered.
Is Now Available @ Breathe!
Our Special is a great opportunity to give the gift of health and wellness to your loved ones. For just $99, you can treat your mom (or any special woman in your life) to 1 Private and 2 classes at Breathe Pilates.
Pilates is a fantastic low-impact exercise that can help improve flexibility, strength, and posture, making it an excellent choice for anyone of all ages looking to stay active and healthy.
Limited spots - Get Signed Up Today!
The Studio Owner And Your Pilates Instructor
Our Owner & Instructor: Isabele Sanden is the owner and CEO of Breathe Pilates and Wellness studio in Golden, Colorado, the only elite Fletcher Pilates studio and cancer exercise training facility on the front range.
Isabele is a third generation Fletcher Pilates teacher. She received her Fletcher Pilates instruction from Teresa Chickore at Pilates into life in Seattle, WA. She is trained in all forms of Pilates equipment including Matt, towel, barre, floor, reformer and tower, as well as pre-and post natal Pilates, rehab Pilates and is a fully certified cancer exercise and movement/oncology specialist.
Increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the 'core muscles' of your body)
Balanced muscular strength on both sides of your body
Enhanced muscular control of your back and limbs.
Improved stabilisation of your spine
Rehabilitation or prevention of injuries related to muscle imbalances
Relaxation of your shoulders, neck and upper back
Improved physical coordination and balance
Stress management and relaxation.
Increased lung capacity and circulation through deep breathing