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Choose Your Class

Strength, stretch, stillness—we have a class for you. Explore our offerings and choose the one that fits your mood and goals.

Somatic Breathwork

3:00 - 5:00 PM

Instructor: Ashlie Megrichian

Reset your nervous system, release stored tension, and reconnect with your body through Somatic Breathwork. This guided experience uses conscious, rhythmic breathing patterns to activate the body’s natural healing processes. By tapping into the breath, you’ll access deeper layers of emotion, energy, and awareness—creating space for release, clarity, and restoration.

Each session is an inward journey, designed to help you feel more grounded, present, and alive. All levels welcome. Come as you are—leave lighter, clearer, and more aligned.

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