Choose Your Class
Note: All Morning Classes are FREE
Empower - Pilates Accelerated
9:00 AM
Instructor: Isabele Sanden
Unleash your power in this high-energy, accelerated Pilates class designed to challenge your body and elevate your results. Pilates EMPOWER blends dynamic, intentional movement with core-driven strength work for a full-body burn. Expect a faster pace, creative sequencing, and a focus on endurance, control, and precision. This class is perfect for those ready to level up their practice, build strength, boost stamina, and leave feeling empowered—inside and out.
Love your body
11:00 AM
Instructor: Isabele Sanden
Celebrate movement, self-care, and the strength within you. Love Your Body is a feel-good Pilates class designed to reconnect you with your body in the most empowering way. Through mindful, flowing sequences, you’ll build strength, improve posture, and increase flexibility—while honoring your body’s unique needs and abilities. This class is all about self-love, body positivity, and moving with kindness. Perfect for all levels, especially those looking to nurture their body and spirit in a supportive, uplifting space.
Fire to Stillness
12:00 PM
Instructor: Chelsea Baker
Step into the light-filled serenity of Breathe Yoga and let your body relax and your mind unwind.
This all-levels class blends gentle Vinyasa flow with deeply restorative postures. The first half awakens your energy through breath-led movement; the second half invites stillness, calm, and deep relaxation.
Perfect for anyone seeking both gentle activation and true rest. Reserve your spot today!
Restorative Yoga
1:00 PM
Instructor: Chelsea Baker
Slow down, breathe deeply, and give your body the rest it deserves in this deeply rejuvenating Restorative Yoga class. Using supportive props, you'll ease into long-held, gentle poses designed to release tension, calm the nervous system, and promote deep physical and emotional healing. Each posture is carefully selected to help you unwind layer by layer, making space for stillness, reflection, and inner peace. This class is ideal for anyone seeking stress relief, improved flexibility, and a moment of quiet in a busy world. No prior experience needed—just come as you are and let yourself relax fully.
