Choose Your Class
Strength, stretch, stillness—we have a class for you. Explore our offerings and choose the one that fits your mood and goals.
(FREE CLASS) PILATES
Ready to feel amazing in your body? This full-body Pilates class helps you build strength, improve posture, and boost flexibility—all through focused, feel-good movement. We’ll move with intention, connect with the breath, and fire up that core in every session.
(FREE CLASS) YOGA
Breathe, Stretch, Let Go.This isn’t about touching your toes—it’s about tuning in. Our yoga class is your time to slow down, move with intention, and reconnect with your body and breath. Expect a mix of gentle flows, deep stretches, and calming vibes to help you release stress and feel more grounded.
SOUND BOWL
Tune Out the Noise, Tune Into You Need a reset? Come melt into the calming vibes of our Sound Bowl Session. We’ll guide you through gentle breathwork and let the soothing sounds of bowls wash over you—helping you relax, release, and totally unplug.
SOMATIC BREATHWORK
Take a break from the noise and come back to your breath. This class is all about slowing down, tuning in, and giving your nervous system a much-needed reset. Through simple, guided breathwork techniques, you’ll learn how to release tension, clear your head, and feel more grounded.
