9: 00 AM YOGA REFORMER FLOW - BEGINNER
is a beautiful and rejuvenating movement and breath series focused on opening up the body and deepening connection and alignment.
10:00 AM SENIOR BEGINNER BASICS
is a work shop for Seniors wanting to learn Pilates and strengthen, develop balance and build flexibility to get their body moving in a safe comfortable environment focus completely on their needs.
11:00 AM INTRO TO PILATES
Never tried Pilates before? always wanted to but haven’t tried it yet? not sure why pilates is so amazing for your body? This series will teach you the fundamentals, teach you about your body and how to realign your posture and strengthen and sculpt your body like no other form of exercise.
➤ Expert Guidance from Lauren Ballone (Pilates Instructor)
➤ Class Catering to All Fitness Levels
➤ Community Building with Like-Minded Individuals
Register to transformative workshop this month and seize an exclusive deal just for you! When you sign up now, you'll be granted a unique opportunity to apply the full $111 from your workshop registration towards any membership of your choice.
Immerse yourself in the benefits of a sustained wellness journey as your workshop investment seamlessly transitions into a membership that aligns with your health goals.
Secure your spot TODAY! - 6 Lucky Spots Only
Lauren Ballone, an accomplished Pilates instructor and exercise physiologist, brings a wealth of experience in assisting individuals in reaching their fitness and wellness objectives.
Her extensive background includes working with post-rehabilitation patients, seniors, those dealing with chronic pain, and children.
Advocating for the significance of holistic wellness, Lauren believes in empowering clients to articulate their specific goals. In addition to her certifications as a yoga teacher and wellness coach, she is presently pursuing certification as a yoga therapist. Lauren's interests extend beyond her professional pursuits, as she takes pleasure in activities such as running, rock climbing, and exploring new areas of study.
In every breath, find strength. In every movement, discover grace. Pilates is not just an exercise; it's a journey of self-discovery and well-being
- Isabele Sanden
Hurry and secure your spot TODAY!
Breathe in strength, breathe out stress! Experience Breathe Into Wellness Workshop: 4 Weeks of Pilates Session – your path to fitness starts now