Fit Over 40
Slay Aging! Barre-Yoga-Pilates Find your fountain of Youth: Tone, Alignment, Confidence, and Core
From someone who gets it...
Your body isn’t the same as it was in your 20s — and that’s not a bad thing. You’ve lived. You’ve grown. And now, your body deserves to be supported, not pushed.
That’s exactly what Fit Over 40 is for — a gentle but powerful movement space for women who want to feel strong, aligned, and confident in this next chapter of life.
This is for you if
* You're noticing stiffness in your back, hips, or joints * You want to feel strong again — without high-impact workouts * You’ve tried returning to fitness but felt unseen or overwhelmed * You’re tired of feeling disconnected from your body * Or you’re simply ready to care for yourself differently now
What you’ll get
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Gentle, *core-focused Pilates classes* that build deep strength
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Workouts that protect your joints — no jumping, no strain
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Breath-led movement to help you slow down and feel grounded
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On-demand access so you can move when it works for you
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Real support, guidance, and a space where you’re not just a number
What you’ll feel
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More freedom in your body
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Better posture and less daily pain
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A renewed sense of energy
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Confidence in how you move — and how you show up in life
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That beautiful feeling of “I’m coming back to myself.”
From women like you
– Marissa, mom of 2
I was nervous to start again at 45. Now I look forward to moving every week. No pressure, just progress.
– Ana, 50
After recovering from breast cancer, Pilates helped me reconnect with my body. It’s gentle but powerful
– Joan, 56
It’s not about how I look — it’s how I *feel. And I finally feel strong again.
You’ve already been through enough.
Let this be the season where you feel held, seen, and supported.
Let’s begin this journey together. Join Fit Over 40 Pilates today!
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