Lower Your Risk of Cancer by Doing This One Exercise
By Isabele Sanden
When it comes to reducing the risk of cancer, we often think of things like diet, avoiding tobacco, and getting regular screenings. But did you know that exercise—specifically, Pilates—can play a powerful role in protecting your long-term health, including lowering your risk of cancer?
Research shows that regular physical activity can reduce the risk of several types of cancer, including breast, colon, and endometrial cancers. Exercise supports immune function, reduces inflammation, helps regulate hormones, and improves insulin sensitivity—all key players in cancer development and progression.
Even modest movement, done consistently, can create significant benefits. And that’s where Pilates steps in.
Why Pilates?
Pilates isn't just about looking good or improving posture (though it does that too). It’s a low-impact, full-body workout that strengthens your core, improves flexibility, reduces stress, and enhances circulation.
Here’s how Pilates specifically supports cancer prevention:
Reduces Chronic Inflammation
Inflammation is a known contributor to cancer growth. Pilates encourages gentle movement that boosts lymphatic drainage and blood flow—helping to clear toxins and reduce systemic inflammation.
Balances Hormones
Pilates helps regulate cortisol (your stress hormone) and supports overall hormonal balance, which is essential for reducing the risk of hormone-sensitive cancers like breast and ovarian cancer.
Supports a Healthy Weight
Obesity is linked to an increased risk of many cancers. Pilates builds lean muscle and burns calories in a sustainable, non-straining way that’s great for long-term weight management.
Boosts Immunity
Movement helps keep your lymphatic system flowing, which supports immune defense. A strong immune system is crucial for identifying and destroying abnormal or cancerous cells.
Improves Mental Well-being
Pilates promotes mindfulness and stress relief, two factors closely connected to long-term health. Chronic stress can suppress the immune system and increase cancer risk—so lowering stress is just as important as eating your veggies.
You Don’t Have to Do It Alone
Starting a Pilates routine doesn’t have to be intimidating. Whether you’re new to movement or looking to deepen your practice, guided classes and a supportive community can help you stay consistent and motivated.