Cultivate Lifelong Healthy Habits

Our holistic approach focuses on creating sustainable wellness practices that will enhance your well-being long after the retreat ends. Discover how to seamlessly integrate these routines into your daily life, achieving a balanced, vibrant lifestyle that supports your mind, body, and spirit.

Reconnect with Nature through Outdoor Adventures

Immerse yourself in Costa Rica’s natural beauty with thrilling outdoor activities on alternating days. Experience the freedom of exploring through lush landscapes, hiking tropical trails and scenic path. Each adventure is a fresh opportunity to connect deeply with the breathtaking surroundings.

Comprehensive Yoga Practice for All Levels

Engage in a Pilates session designed for beginners and intermediates, set against the stunning backdrop of a volcano. Led by Isabele Sanden, this class offers personalized guidance to help you progress at your own pace and cultivate inner peace. Each session includes breathwork to enhance energy flow and guided meditation to soothe the mind, fostering holistic physical and mental well-being.

Intimate, Personalized Experience

With only eight participants, this retreat offers an exclusive, personalized journey. The small group size ensures tailored guidance in every workout and yoga session, empowering you to progress confidently with the full support of our expert instructors.

Nourishing, Nutrient-Rich Cuisine

Indulge in delicious, locally-sourced meal crafted from clean, wild ingredients designed to fuel your body with essential nutrients, complementing your fitness and wellness journey.

Embark on a Holistic Wellness Journey

This retreat is designed to nurture every facet of your well-being—physical, mental, and emotional. Through an integrated approach to wellness, you’ll experience a profound, transformative journey that revitalizes and empowers you from within.