In Group Training Reformer Class you will be working out with everyone, it is a fun and health and fitness goal workout. Each person will be reformer equipment during group workout.
Reformer moves similar way to rowing, it consist carriage that moves back and forth on a track. There are a lot of wonderful health and fitness benefit you will get your core strength and balance will improve, increase flexibility, burn calories, increase metabolism, you'll get stronger. Reformer is a full body workout you'll lose body fat, your body shape will change.
This is a 2 session a week Group Training Reformer Class, you will be working it with everyone. It is a fun and health and fitness goal workout. Each person will be reformer equipment during group workout.